Self-Care for Peak Performance workshop – sign up today!

Free 5 Week Workshop Series

Are you experiencing sadness, anxiety, mood swings, irritability, self-criticism, sleepless nights? If so, then you may not be managing your stress effectively.

Did you know some stress can help you perform better? But, too much stress can lower your performance?

Come to this workshop to develop a better self-care routine.

Learn how self-care can help you stay at your peak.

Wednesdays 1-2 PM

January 29-February 26 and March 5-April 9

(No need to register, just drop in for any or all of the sessions)

Counseling and Psychological Services (CAPS)/IU Health Center, 600 N. Jordan

For more information call 812 855-5711

Week 1: How Stress Impacts Performance

Week 2: Physical Self-Care: Good Eat & Sleep Basics

Week 3: Emotional Self-Care: Counteract Negative Self-talk

Week 4: School Self-Care: Time Management Strategies

Week 5: Psychological Self-Care: Journaling and Relaxation