January 29; 6-7:30pm at La Casa (find me in the sun room)
A four part series will be offered this semester focusing on different aspects of stress and anxiety. Through this series you will have the opportunity to recognize what may be going on for you, what stress/anxiety may look like and how it make affect people, what it looks like in various relationships, and coping skills. Each session will focus on a different aspect and you will have the opportunity to learn and share. There will also be counselors available for anyone who wants to speak with one after the session. Free coffee and snacks will be provided. Everyone who attends ALL four session will qualify for prizes. The first prize is a free massage!
Session 1: What is stress/anxiety and what does it look like?
Thursday, January 29, 2015 6-7:30pm
Session 2: Is it really stress/anxiety?
Thursday, February 26, 2015 6-7:30pm
Session 3: Stress in Relationships: family, friendships, roommates, romantic
Thursday, April 2, 2015 6-7:30pm
Session 4: Managing Stress: coping skills
Thursday, April 30, 2015 6-7:30pm
For more information contact me at firstname.lastname@example.org.