CAPS MINDFULNESS-BASED STRESS MANAGEMENT workshops – FREE

FREE drop-in workshops Mon. & Tues. 10-11am, Wed. & Thurs. 2-3pm at IU Health Center, 4th floor.

Dr. Carolyn Lee will teach you how to practice “Mindfulness”, a research-based strategy to help reduce anxiety, improve concentration, regulate emotion and much more! Bring a friend! (See attached flier)

 

 

http://healthcenter.indiana.edu/docs/mindfulnessflyersummer.pdf

 

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