Invest in your emotional health and wellness! – upcoming CAPS/SACS programs and resources

What’s the difference between sadness and Depression?

Sexual Assault Crisis  Service (SACS) at IU Health Center, 4th floor

****FREEstaffed by experienced, licensed professional counselors****

  • 24-hour Crisis Line: (812) 855-8900
  • Completely confidential
  • Call (812) 855-8900 to schedule
  • Individual & group counseling
  • Help with referrals for medical care & psychiatry
  • Advocacy & Information (Medical, Legal, Judicial)
  • Consultation



Tough Topics, Safe Spaces

Join us in a safe space to discuss current events, social inequalities and injustices, and the impact they can have on IUB students.  Goals are to strengthen your voice, emphasize resiliency, and build a community of empowerment. For questions, contact the CAPS Diversity Outreach Team at

Location: Scholars Commons, Wells Library

Date/Time: 11/27/17 –  2:00-3:00pm




FREE Online Workshops (Web Wednesdays):

Join CAPS counselor Kellen Fox for FREE workshops to help you be more successful at IU! Go to or download the Zoom cloud meeting app, then enter ID# 541-962-473.

“Stress Management” – Nov. 1, Nov. 15 & Nov. 29, 4:00pm

“Time Management and Study Skills” – Nov. 8, 4:00pm




FREE Drop-In Workshops (Monday Motivators):

Drop in for FREE workshops at Wells Library room E159 (enter East tower and immediately turn left – room E159 is behind the Information Desk).  Flier attached.

“Stress Management”- Nov. 13, 4:00-5:00pm

If you’re feeling overwhelmed, burnt out, or “blah”, this workshop is for you. We’ll help you learn skills to change the way you manage stress and take care of your stressed-out body!


“Self-Compassion and Resilience”- Nov. 6, 4:00-5:00pm

Research suggests that self-compassion decreases emotional suffering and helps people thrive. Participants will learn about the elements and benefits of self-compassion, as well as practice experiencing it.




MINDFULNESS MEDITATION FOR STRESS – FREE drop-in workshops Mon & Tues 10-11am, Wed & Thurs 2-3pm at IU Health Center, 4th floor. Dr. Carolyn Lee will teach you how to practice “Mindfulness”, a research-based strategy to help reduce anxiety, improve concentration, regulate emotion and much more! Bring a friend! (See attached flier)




SHIFTING GEARS: Life after College – FREE drop-in group Fridays 2:30-3:30pm at IU Health Center, 4th floor. Are you in your last semester of college or getting ready for a big internship? Now may be the time to prepare for the world beyond student life. Shifting Gears will help maximize your success post-college. Come in, talk about your goals, and make a plan on how to meet them.