Mindfulness Meditation – Free practice sessions!

Mondays and Tuesdays: 10:00-11:00am

Wednesdays and Thursdays: 2:00-3:00pm

CAPS, 4th Floor, IU Health Center

Mindfulness practice reduces anxiety, chronic pain, and negative emotional states. It improves your immune system response, enhances focus, and creates a positive emotional state! Consistent mindfulness practice produces changes in the brain areas responsible for improved emotional regulation.

FREE. Drop in.

For more information call (812) 855-5711

Offered by: IU Health Center/CAPS (Counseling and Psychological Services

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WEB WEDNESDAYS – FREE online chat sessions to help you navigate college!

Wednesdays | 4:00 p.m.

Adjusting to IU | 1/10, 1/24, 2/7, 3/28
Get tips on adjusting to college life while learning how
to handle roommate, school, work, or friendship issues.

Stress Management | 1/17, 1/31, 2/14, 4/4, 4/18
Feeling overwhelmed with life? We can help you destress!

Time Management | 2/21, 3/21, 4/11
Learn how to manage your time so you can still have fun!

Midterm Prep | 2/28, 3/7
Stressed out about midterms? Log on for helpful tips
on test anxiety, studying, and more!

Finals Prep | 4/25, 5/2
Stressed out about finals? Log on for helpful tips
on test anxiety, studying, and more!

To get started: go to iu.zoom.us or download the Zoom cloud meetings app.
Enter the ID number: 541-962-473

Offered by: IU Health Center/CAPS (Counseling and Psychological Services)

MONDAY MOTIVATORS – FREE workshops to boost your success at IU!

Mondays | 4:00 – 5:00 p.m.
Wells Library East Tower | Hazelbaker Hall, E159

January 22 and April 9 | Think Happy!
DYK there are specific activities you can do in your day-to-day life
to increase feelings of happiness? Join us to learn!

February 5 | Living Social
Feeling nervous about meeting new people or hanging out with friends?
We’ll share ways to more comfortably engage!

February 19 | Help Me Sleep!
Can’t fall asleep? Waking up tired? We can help you sleep better!

March 19 | Conquer Procrastination
Procrastinate much? Learn tips strengthen your
academic skills and better manage your life!

March 26 | Stress Management
Feeling overwhelmed, burnt out, or “blah”? We’ll teach you
how to change the way you manage stress!

April 23 | Self-Compassion and Resilience
Self-compassion decreases emotional suffering and helps people thrive!
Participants will practice it and learn about its benefits.

Offered by: IU Health Center/CAPS (Counseling and Psychological Services)

Wellness Workshops offered by CAPS

Celebrate EveryBODY Week – Feb. 26 to March 2:    #CEBW

Body-image is a concern for many college students of all gender identities, and may lead to unhealthy dieting/exercise behaviors and/or an Eating Disorder. Celebrate EveryBODY Week can help you start finding things to appreciate about your body, and learn how to help a friend who may be struggling. Join us for:

  • Body-image activities, body-appreciation laptop stickers, and info about body-image and Eating Disorders – Monday Feb. 26, 1-4pm in SRSC and Wells Library foyers.

 

  • Join @IUBodyProject for the movie “The Illusionists: the globalization of beauty ideals” – Monday Feb. 27, 8pm in Ballantine 013. Movie trailer: https://youtu.be/Ak22UNcDa1k

 

  • Union Board Films presents the movie “Embrace” – Wednesday Feb. 28, 6pm in IMU Wittenberg Auditorium. Movie trailer: https://youtu.be/__2AayArYfs

 

  • Learn more about IU’s Coalition for Overcoming Problem Eating/Exercise (C.O.P.E.) and how to help a friend– cope.indiana.edu

or take a free, anonymous screening here: http://healthcenter.indiana.edu/counseling/self-help/online-assessments.shtml

 

 

SACS SERVICES:

The Sexual Assault Crisis Service (SACS) offers FREE crisis, individual, and group counseling to students who have experienced sexual violence.  SACS assists students with referrals to medical services, campus judicial resources, other campus advocacy services and community legal services if the student wishes to follow up on any of these resources.  Call 812-855-8900 to schedule an appointment or to speak to a crisis counselor 24 hours a day.

 

SACS also offers free groups for Women Survivors of Childhood Sexual Abuse (Fridays 3pm) and Survivors of Sexual Assault (Fridays, 1-2:30pm)

 

Healthier Substance Use

In an effort to better assist students with substance abuse problems CAPS is collaborating with a study of the Substance Use Navigation program, developed by Jody Madeira of the Maurer Law School.  CAPS, and other campus and community substance experts, consulted as this web portal & Health Tracking Mobile Application was developed.  It is now being used or beta-tested with selected CAPS clients.

 

Trouble Sleeping?

“Sleep Better!”- February 8, 4pm in Hodge Hall, room 3018

Part of IU Sleep Week, join Dr. Chris Meno for this FREE info. session to learn better ways to help yourself fall asleep and feel rested in the morning. Improved sleep increases your concentration and learning and balances your mood.

 

FREE Online Workshops (Web Wednesdays):

Join CAPS counselor Kellen Fox for FREE workshops to help you be more successful at IU! Go to www.iu.zoom.us or download the Zoom cloud meeting app, then enter ID# 541-962-473.

 

“Adjusting to IU” – Feb. 7 at 4pm

Get tips on adjusting to college life while learning how to handle roommate, school, work or friendship issues.

“Stress Management” – Feb. 14 at 4pm

Feeling overwhelmed with life? We can help you destress!

“Time Management & Study Skills” – Feb. 21 at 4pm

Learn how to study smarter, not harder, and to manage your time so you can still have fun!

“Midterm Prep” – Feb. 28 at 4pm

Stress out about midterms? Log on for helpful tips on test, anxiety, studying, and more!

 

FREE Drop-In Workshops (Monday Motivators):

Drop in for FREE workshops at Wells Library room E159 (enter East tower and immediately turn left – room E159 is behind the Information Desk).  Flier attached.

 

“Living Social”- February 5 at 4pm

Feeling nervous about meeting new people or hanging out with friends? Join Daisy Anspaugh, M.A. as we explore different ways to more comfortably engage in social situations and confront social anxiety.

 

“Help Me Sleep!”- February 19 T 4pm

Can’t fall asleep? Waking up tried? We can help you sleep better! Improved sleep increases your concentration and learning and balances your mood.  Dr. Chris Meno will help you find ways to change the way you sleep.

 

 

 

 

Indiana University Counseling & Psychological Services (CAPS)

600 N. Jordan Avenue, 4th floor

Bloomington, IN 47405-3191

(812)855-5711

(812)855-8447 Fax

 

CAREER EVENT for students interested in public sector opportunities TUESDAY, FEBRUARY 27TH AT 6 PM

CAREER EVENT for students interested in public sector opportunities

TUESDAY, FEBRUARY 27TH AT 6 PM

CAREER DEVELOPMENT CENTER, 625 NORTH JORDAN AVE.

(across from the Health Center)

FREE PIZZA AND REFRESHMENTS

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

How do your personality, values, skills, and interests match jobs related to politics, policy, and the public sector?

  • What are these jobs?
  • How do you research these careers?

Career Fields Include:

  • Federal Government
  • State and Local Government: Social Services, Sustainability, IT, Parks and Recreation, Human Resources
  • The Legislative Branch
  • Non Profits
  • Professional Associations
  • Trade Associations
  • Law Careers: Prosecutor, Defense Attorney, Lobbyist, Family Law, Constitutional Law, Immigration Law
  • International Careers: U.S. State Department, CIA, U.S. Foreign Service, Peace Corps
  • Political Campaigns
  • Public Policy (Think Tanks)
  • Advocacy Organizations
  • Teaching
  • Journalism
  • Law Enforcement
  • FBI

Upcoming Career Development Events

 

     
 
INDIANA UNIVERSITY BLOOMINGTON
 
 
 
 
  Career Development Center Newsletter  
 
Check this out!
We have a ton of stuff to share with you. Check out everything we have coming up to help you take the next steps in your career journey!
 
 
Career Community Week
Make plans to join us for one of our events happening between Feb. 26-Mar. 1 for Career Community Week. Each event is designed to help you learn about a different area of career interest, so there is sure to be something for everyone. Mark your calendars today!

So You Want to Help People? – Monday, February 26, 6-7pm, Career Development Center (625 N. Jordan Ave)

Going Green: Environmental & Sustainability Majors, Experiences, and Careers – Monday, February 26, 6-7pm, Career Development Center (625 N. Jordan Ave)

Careers in Political Science and Politics – Tuesday, February 27, 6-7pm, Career Development Center (625 N. Jordan Ave)

Getting a Business Internship after Your Freshman Year – Tuesday, February 27, 7-8pm, Career Development Center (625 N. Jordan Ave)

Peace Corps Certificate Workshop – Wednesday, February 28, 6-7pm, Career Development Center (625 N. Jordan Ave)

Preparing for a Career in Technology  – Thursday, March 1, 6-7pm, Luddy Hall

 
 
Professional Resume Workshop
WEDNESDAY, February 7, 7-8PM
Wells Library – W144Putting together a professional resume is one of the most important things you can do to prepare yourself for your career. It sounds daunting, but it really isn’t that difficult.

Come to our Professional Resume Workshop on Wednesday, Jan. 24 from 7-8 PM at the Wells Library Learning Commons, room 144 to start, edit, or perfect your resume!

learn more »
 
 
McKinney Family Sustainability Fellows & Scholars
Learn about these sustainability-focused jobs that pay a living wage and place undergraduate students in challenging and rewarding work environments. Follow the link to see the opportunities!
learn more »
 
 
Career Fairs Coming Up!
Mark your calendars now. Many schools on campus host career fairs each semester to connect employers and students. IUB students are welcome at ALL CAREER FAIRS.

  • School of Public Health IU Camp Fair, Wednesday, February 7, 11am-2:30pm, Indiana Memorial Union, Alumni Hall
  • School of Public Health Fitness and Wellness Career Fair, Wednesday, March 7, 6-8pm, Indiana Memorial Union, Frangipani Room
  • Career Development Center Summer Jobs and Internship Fair, Tuesday, March 27, 1-4pm, Indiana Memorial Union, Alumni Hall
Get the Details »
 
 
Make Some Cash, Do Some Good
Part-Time Jobs

Community Engagement Intern, IUB University Information Technology

AppleCare College Program, Apple

CI Global Explorer Program, City Internships

Advancement Ambassador, IU Foundation Telefund

Visual Stylist Internship Program, Nordstrom, Inc.

Apply Now »
 
     
     
   
  IU Bloomington Career Development Center
625 N. Jordan Avenue
Bloomington, IN 47405