Mindfulness Meditation – Free practice sessions!

Mondays and Tuesdays: 10:00-11:00am

Wednesdays and Thursdays: 2:00-3:00pm

CAPS, 4th Floor, IU Health Center

Mindfulness practice reduces anxiety, chronic pain, and negative emotional states. It improves your immune system response, enhances focus, and creates a positive emotional state! Consistent mindfulness practice produces changes in the brain areas responsible for improved emotional regulation.

FREE. Drop in.

For more information call (812) 855-5711

Offered by: IU Health Center/CAPS (Counseling and Psychological Services

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