Mondays and Tuesdays: 10:00-11:00am
Wednesdays and Thursdays: 2:00-3:00pm
CAPS, 4th Floor, IU Health Center
Mindfulness practice reduces anxiety, chronic pain, and negative emotional states. It improves your immune system response, enhances focus, and creates a positive emotional state! Consistent mindfulness practice produces changes in the brain areas responsible for improved emotional regulation.
FREE. Drop in.
For more information call (812) 855-5711
Offered by: IU Health Center/CAPS (Counseling and Psychological Services