MONDAY MOTIVATORS – FREE workshops to boost your success at IU!

Mondays | 4:00 – 5:00 p.m.
Wells Library East Tower | Hazelbaker Hall, E159

January 22 and April 9 | Think Happy!
DYK there are specific activities you can do in your day-to-day life
to increase feelings of happiness? Join us to learn!

February 5 | Living Social
Feeling nervous about meeting new people or hanging out with friends?
We’ll share ways to more comfortably engage!

February 19 | Help Me Sleep!
Can’t fall asleep? Waking up tired? We can help you sleep better!

March 19 | Conquer Procrastination
Procrastinate much? Learn tips strengthen your
academic skills and better manage your life!

March 26 | Stress Management
Feeling overwhelmed, burnt out, or “blah”? We’ll teach you
how to change the way you manage stress!

April 23 | Self-Compassion and Resilience
Self-compassion decreases emotional suffering and helps people thrive!
Participants will practice it and learn about its benefits.

Offered by: IU Health Center/CAPS (Counseling and Psychological Services)

Advertisements