FREE Workshop on Grief & Loss – Wed. April 4th and April 11th, 3-4:30 pm
FREE workshop to address coping with the death of a loved one. This workshop will provide information on the unique challenges of grief and support through the grief process. Located at CAPS (4th floor of Health Center). Call (812) 855-5711 for more information or just show up!
LET’S TALK NOW:
Have a FREE and confidential informal conversation with an emphasis on self-understanding and finding solutions to your problems. In addition to your walk-in conversation, Let’s Talk Now connects you to other accessible campus resources, both informal and formal. Just drop in!
Locations and Times:
Asian Culture Center (Wednesdays, 5:00-7:00 p.m.), Eigenmann Hall, room 726 West, (Tuesdays and Thursdays, 1:00-2:00 p.m.), Groups Scholars, Maxwell Hall, room 200, (Wednesdays, 10:00-11:45 a.m. and Fridays, 8:00-10:00 a.m.), Hudson & Holland Scholars Program, 300 N. Jordan Avenue, (Mondays, 12:00-2:00 p.m.), La Casa Latino Cultural Center (Tuesdays, 7:00-9:00 p.m.), LGBTQ+ Culture Center (Wednesdays, 12:00-2:00 p.m.), and Neal-Marshall Black Culture Center (Mondays, 4:00-6:00 p.m.).
FREE Online Workshops (Web Wednesdays):
Join CAPS counselor Kellen Fox, M.S. for FREE workshops to help you be more successful at IU! Go to www.iu.zoom.us or download the Zoom cloud meeting app, then enter ID# 541-962-473.
“Time Management & Study Skills” – April 11 at 4:00pm
Learn how to study smarter, not harder, & to manage your time so you can still have fun!
“Stress Management” – April 18 at 4:00pm
Feeling overwhelmed with life? We can help you destress!
“Finals Prep” – April 25 & May 2 at 4:00pm
Stress out about finals? Log on for helpful tips on test, anxiety, studying, and more!
FREE Drop-In Workshops (Monday Motivators):
Drop in for FREE workshops at Wells Library room E159 (enter East tower and immediately turn left – room E159 is behind the Information Desk). Flier attached.
“Self-Compassion & Resilience”- April 23 at 4:00pm
Research suggests the skill “self-compassion” decreases emotional suffering and helps people to thrive. Holly Weber, M.A. will teach participants about the elements of self-compassion, the benefits of self-compassion, and practice experiencing self-compassion.