Summer MINDFULNESS MEDITATION PRACTICE SESSIONS

MINDFULNESS MEDITATION PRACTICE SESSIONS– FREE drop-in workshops!

Mondays 10-10:45am & Thursdays 1:30-2:15pm.  We’ll teach you various ways to practice “Mindfulness”, a research-based strategy to help reduce anxiety, improve concentration, regulate emotion, and much more! Bring a friend! FREE! (See attached flier)

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