MONDAY MOTIVATORS- FREE drop-in workshops
Drop-in for snacks and our FREE workshops at Wells Library (See attached flier)
“Self-Compassion & Resilience”- Jan. 30, 4-5pm. Location: Wells Library, East Tower, room E159
Research suggests the skill “self-compassion” decreases emotional suffering and helps people to thrive. Anna VanMeter, M.S. will teach you about the elements and benefits of self-compassion, and you will practice experiencing self-compassion.
“Help Me Sleep!”- February 6, 4-5pm. Location: Wells Library, East Tower, room E159
Can’t fall asleep? Waking up tired? We can help you sleep better! Improved sleep increases your concentration and balances your mood. Wilson Hsaio, Ph.D. will teach you ways to change the way you sleep.
“Stress Management”- February 20, 4-5pm. Location: Wells Library, East Tower, room E159
If you’re feeling overwhelmed, burnt out, or “blah”, this workshop is for you. Luciana Guardini, LCSW will teach you skills to change the way you manage stress and take care of your stressed out body!
WEB WEDNESDAYS – FREE online workshops
Download the Zoom cloud meetings app (iu.zoom.us) and enter ID 541-962-473 to join in these FREE workshops to get tips and skills to be a better you!
- Adjusting to IU – Jan. 18
- Stress Management – Jan. 25 & Feb. 8
- Safer Alcohol Use – Feb. 1
JOIN A GROUP!
Group counseling can be even MORE effective than one-on-one counseling for helping students with some problems. Groups of 5-8 students and 1-2 counselors provide support and feedback in ways that many students find really helpful! Group counseling can help students work on self-esteem, assertiveness, creating deeper relationships, healthier conflict, and so much more. See attached list of CAPS & SACS groups, then call us to learn more!
HEALTHY RELATIONSHIPS SUPPORT GROUP
A free, confidential, all gender support group for students who are questioning the health of a relationship (friendship, romantic or family) and/or recognizing patterns of power and control within. Call (812)855-5711 to schedule a “CAPS Now” appointment to learn more about this group!
AFTER-HOURS CRISIS TELEPHONE LINE:
IU students, faculty and staff can call the CAPS after-hours crisis line anytime CAPS is closed to consult with a counselor about a student of concern. Simply call CAPS at (812) 855-5711 and choose Option 1.
MINDFULNESS-BASED STRESS MANAGEMENT – FREE drop-in workshops!
Mondays and Tuesdays 10:00-10:45am & Wednesdays and Thursdays 2:00-2:45pm. (Thursday session is geared toward those with prior experience.) Dr. Carolyn Lee will teach you how to practice Mindfulness, a research-based strategy to help reduce anxiety, improve concentration, regulate emotion, and much more! Bring a friend! (See attached flier)
Indiana University Counseling & Psychological Services (CAPS)
600 N. Jordan Avenue, 4th floor
Bloomington, IN 47405-3191